Mental health apps can increase access to treatment The film “Code Therapy” is a brief (15-minute) award-winning documentary that describes digital tools, such as mental health apps and access to mental health treatment. The acclaimed documentary was screened at...
Nightmares are a common source of sleep loss for many people. When we experience repeated and vivid nightmares, we may begin to avoid sleep at night. Sleep loss can then lead to even more vivid dreams or nightmares. What a vicious cycle! Many of us think that there is...
What is sleep hygiene? Sleep hygiene includes all of the things that we do, to take good care of our sleep. Good sleep hygiene includes not only our habits during the hours and moments right before bedtime, but also involves the many things that we do (and think!)...
Welcome to Part One of the new blog post series on Telehealth, starting with fitness apps! Cellphones & apps: Friends, or foes? Recently, there has been a fair amount of (well-founded) criticism regarding the overuse of our cellphones. There are countless apps...
Have you tried any of the popular meal kit delivery services, like Blue Apron, Home Chef, Hello Fresh, or Green Chef? If not, have you wondered if meal kits like Green Chef make sense, for you and your family? Do they make cooking dinner, and therefore —...
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