Diving into the science of creating (and living) the healthiest life possible – the life of your dreams.
Who are the best (and worst) sleepers in the world?
Explore the nuanced interplay of sleep satisfaction across various cultures and regions and its significant influence on overall well-being as revealed by the IKEA report that engaged over 55,000 participants from 57 different markets.
The impact of poor sleep on physical and emotional health
Poor sleep can significantly undermine your overall health and well-being, affecting everything from your physical health to your emotional state. Discover how inadequate rest can disrupt various dimensions of your health and wellness.
How does exercise enhance sleep?
Engaging in consistent physical activity as part of your daily life can greatly enhance your sleep quality and elevate your overall health, allowing you to live life to the fullest and greet each new day feeling refreshed and invigorated.
Unlocking the Mysteries of Sleep
Delve into the intriguing realm of sleep cycles and uncover the vital role of REM sleep in boosting your mental and physical health. Understand the profound effects of sleep on your overall well-being and explore effective techniques to improve your nightly rest for a healthier lifestyle.
The toxicity of wellness influencers
Alternative therapies often promise hope but can lead to devastating consequences when they replace evidence-based medical treatments. Misleading wellness advice, particularly prevalent on social media, can exacerbate these risks by promoting unproven methods as cures.
Introduction to CBT
Cognitive Behavioral Therapy (CBT) is a scientifically supported psychological treatment that addresses a variety of mental health issues, including depression, anxiety, and insomnia.
Denise Dixon, Ph.D.
Licensed clinical health psychologist
Dr. Dixon is a licensed clinical health psychologist that provides support to children, adolescents, and adults, and focuses on evidence-based approaches to address a range of mental health challenges. With a deep commitment to empowering individuals, she helps them discover hope, tap into their inherent strengths, and nurture their personal development.
Dr Dixon is in-network with Aetna in select states, and can help clients with reimbursement for out-of-network benefits. The practice offers evaluations and treatment for Worker's Compensation, as well as unbiased, third-party Independent Medical Examinations for Mental and Behavioral Disorders (M&BD IME's).
ready to get started?
Select the best option to begin your journey with us. Our practice accepts Aetna for Florida, Maine, and New York residents, as well as BCBS-MA for those living in New York. Once your insurance is verified, you will be guided to create your HIPAA-compliant client portal where you can effortlessly complete your new client paperwork, enter your payment information, and schedule your first appointment, all from the comfort and privacy of your own home. We look forward to welcoming you!
disclaimer
This website is intended for informational purposes only. Accessing this website does not establish a professional relationship between the writer and the reader.
© 2025 Suffolk Health Psychology Services, PLLC, All rights reserved
