Diving into the science of creating (and living) the healthiest life possible – the life of your dreams.
Understanding the global sleep Epidemic
Sleep deprivation is a silent epidemic affecting millions worldwide. It wreaks havoc on mental health, leading to increased anxiety, depression, and mood swings. In the workplace, lack of sleep translates to reduced productivity, impaired decision-making, and a higher risk of accidents. Overall well-being suffers as sleep-deprived individuals experience chronic fatigue, weakened immune systems, and a diminished quality of life. Addressing sleep health is crucial for maintaining mental clarity and optimal performance in all areas of life.
Why do women get poorer sleep? (& how to improve!)
Explore how hormonal fluctuations impact sleep quality and overall well-being, with a focus on women’s health across different life stages.
The Hidden dangers of sleep medications
Explore the hidden dangers of commonly prescribed sleep and anxiety medications, and learn how they can impact cognitive health, especially in older adults.
Who are the best (and worst) sleepers in the world?
Explore the nuanced interplay of sleep satisfaction across various cultures and regions and its significant influence on overall well-being as revealed by the IKEA report that engaged over 55,000 participants from 57 different markets.
The impact of poor sleep on physical and emotional health
Poor sleep can significantly undermine your overall health and well-being, affecting everything from your physical health to your emotional state. Discover how inadequate rest can disrupt various dimensions of your health and wellness.
How does exercise enhance sleep?
Engaging in consistent physical activity as part of your daily life can greatly enhance your sleep quality and elevate your overall health, allowing you to live life to the fullest and greet each new day feeling refreshed and invigorated.
Denise Dixon, Ph.D.
Licensed clinical health psychologist
Dr. Dixon is a licensed clinical health psychologist that provides support to children, adolescents, and adults, and focuses on evidence-based approaches to address a range of mental health challenges. With a deep commitment to empowering individuals, she helps them discover hope, tap into their inherent strengths, and nurture their personal development.
Dr Dixon is in-network with Aetna & Anthem (BCBS) in select states, and can help clients with reimbursement for out-of-network benefits. The practice offers evaluations and treatment for Worker's Compensation, as well as unbiased, third-party Independent Medical Examinations for Mental and Behavioral Disorders (M&BD IME's).
ready to get started?
Select the best option to begin your journey with us. Our practice accepts Aetna for Florida, Maine, and New York residents, as well as BCBS-MA for those living in New York. Once your insurance is verified, you will be guided to create your HIPAA-compliant client portal where you can effortlessly complete your new client paperwork, enter your payment information, and schedule your first appointment, all from the comfort and privacy of your own home. We look forward to welcoming you!
disclaimer
This website is intended for informational purposes only. Accessing this website does not establish a professional relationship between the writer and the reader.
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