Diving into the science of creating (and living) the healthiest life possible – the life of your dreams.
Teenagers can are often full of contradictions, and they can be our best teachers, if we allow ourselves to learn from them.read more
In this final part (of a 3-part series), a psychologist continues to describe her KonMari journey. She describes surprising side effects — both negative and positive — and wonders about the magic of tidying with the KonMari method.read more
In this second part (of a 3-part series), a psychologist continues to describe her KonMari journey. She shares her successes (and some major roadblocks), and offers 5 key tips to make the KonMari method of decluttering work for you!read more
Although several years have passed since Japanese home-organization guru Marie Kondo published her book, The Life-Changing Magic of Tidying Up, interest her “KonMari” method of de-cluttering shows no sign of waning. In fact, Kondo is enjoying yet another wave of popularity — and controversy — since the release of her Netflix series, Tidying up with Marie Kondo. In this first blog post (of a series), a psychologist shares her own KonMari journey.read more
A psychologist reflects upon her experience with sunburn (& “hell’s itch), pondering the lessons learned, including how she managed to perform a live singing debut (to a packed house) with an amazingly talented jazz quartet.read more
Pain medications are heavily used in western cultures. A psychologist describes her personal story of coping with severe back and neck pain — without resorting to taking pain medication.read more
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