Creating Your Dream Lifeby Denise Dixon, Ph.D.
Making sense of (and having fun with) the science of health and behavior, so that we can make the choices that will enable us to live an extraordinary life. The life of our dreams.
Introducing an ultimate list of excellent apps that will help you to improve your mood and overall health. The list is easily searchable and sorted by tags. Hovering over an item will provide details about the app. Return to this page often for frequent updates!read more
Nightmares disrupt sleep and create physical and emotional stress. Fortunately, we can learn a fairly simple, time-tested technique to get rid of nightmares.read more
Do you know what sleep hygiene is? How important is protecting your sleep?read more
In the first blog post in our telehealth series, we look at a suite of excellent strength training fitness apps.read more
This blog post reviews the Green Chef meal kit delivery service.read more
We compare Blog2social versus CoSchedule as two of the best social media automation tools for solopreneurs.read more
Denise Dixon, Ph.D.
Dr. Dixon is a licensed clinical psychologist practicing in New York State. She sees children, adolescents, & adults; and specializes in evidenced-based treatments of various mental health problems, including depression, anxiety, & PTSD. She is dedicated to helping people to find hope; discover their inner strength; and maximize their personal growth. She loves that she has earned the nicknames of "Dr. Sunshine;" "Dr. Smiles;" & "Dr. Rainbow," (among others), all highlighting the warmth, enthusiasm, & compassion that she exudes.