Creating Your Dream Lifeby Denise Dixon, Ph.D.
Making sense of (and having fun with) the science of health and behavior, so that we can make the choices that will enable us to live an extraordinary life. The life of our dreams.
We compare Blog2social versus CoSchedule as two of the best social media automation tools for solopreneurs.read more
We discover the health benefits of taking vacations, especially when we travel to climates that are warmer and sunnier than home, during those cold & often dreary winter months.read more
We dive into the science behind the old proverb, to “eat breakfast like a king; lunch like a prince; and dinner like a pauper.” Bon Appétit!read more
This post describes the science behind intermittent fasting (and time-restricted eating), which have been reported as highly effective tools to help to manage a healthy weight.read more
What would you like Dr. Dixon to research (e.g., gather & critically evaluate the latest science); and write about; while making the science both easy to understand, and fun to read?read more
Seasonal Affective Disorder, Part 2: What types of treatment work, and what else can I do, to feel better?
Have you suffered from seasonal affective disorder (or the winter blues)? In today’s post, we ldiscuss effective treatments for SAD. Also, we are invited to take a free quiz, to see if we are affected by this fairly common experience (especially in Northern latitudes).read more
Denise Dixon, Ph.D.
Dr. Dixon is a licensed clinical psychologist practicing in New York State. She sees children, adolescents, & adults; and specializes in evidenced-based treatments of various mental health problems, including depression, anxiety, & PTSD. She is dedicated to helping people to find hope; discover their inner strength; and maximize their personal growth. She loves that she has earned the nicknames of "Dr. Sunshine;" "Dr. Smiles;" & "Dr. Rainbow," (among others), all highlighting the warmth, enthusiasm, & compassion that she exudes.