← Unlocking the Mysteries of Sleep Unlock Restful Nights with Exercise Transform Your Sleep Today Engaging in consistent physical activity as part of your daily life can greatly enhance your sleep quality and elevate your overall health, allowing you to live life...
← The toxicity of wellness influencers How does exercise enhance sleep? → Unlock the Secrets of Restful Sleep The science of sleep: understanding your nightly journey Delve into the intriguing realm of sleep cycles and uncover the vital role of REM sleep in...
← Seasonal Affective Disorder, Explained The toxicity of wellness influencers → Unlock the Power of Your Mind Transformative Cognitive Behavioral Therapy Discover how Cognitive Behavioral Therapy can empower you to overcome challenges and enhance your mental...
Mental health apps can increase access to treatment The film “Code Therapy” is a brief (15-minute) award-winning documentary that describes digital tools, such as mental health apps and access to mental health treatment. The acclaimed documentary was screened at...
List of apps that improve mood and health Over the years, I have received many requests for recommendations for books and tools that may help to improve mood and overall health. Many folks have asked me to create a list of apps that improve mood and health. In a...
7 easy steps to find the right psychologist for you Here are 7 simple steps to find a psychologist We can use these steps to find a specialist. For example, to find a psychologist that specializes in cognitive behavior therapy (or CBT): If you plan to use your health...
Denise Dixon, PhD
Dr. Dixon is a licensed clinical health psychologist that provides support to children, adolescents, and adults, and focuses on evidence-based approaches to address a range of mental health challenges. With a deep commitment to empowering individuals, she helps them discover hope, tap into their inherent strengths, and nurture their personal development.
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