The acceptance of forest therapy as a legitimate healthcare practice is gaining momentum worldwide. In Japan, forest therapy is often prescribed by doctors as a stress-relief measure for overworked professionals. This trend is spreading to other countries, where healthcare providers are beginning to recognize the value of nature-based interventions. Programs like Park Rx America advocate for the integration of nature prescriptions into standard medical care, emphasizing the importance of outdoor activities for maintaining mental and physical health.

As the benefits of forest therapy become more widely acknowledged, its integration into healthcare systems is becoming more prevalent. This approach not only offers a cost-effective alternative to traditional treatments but also aligns with the growing emphasis on holistic health practices. By encouraging patients to engage with nature, healthcare providers can offer a complementary therapy that supports overall wellness and enhances quality of life.

Eco-anxiety is a growing concern, particularly among younger generations who are acutely aware of environmental issues. This form of anxiety stems from fears about the future of the planet and can significantly impact mental health. Individuals experiencing eco-anxiety often report feelings of helplessness and despair, which can interfere with daily functioning and lead to chronic stress.

Younger generations, especially those born in the mid-to-late 1990s, are increasingly affected by eco-anxiety. This demographic is more likely to experience distress related to climate change, as they are more informed about environmental challenges. The psychological burden of eco-anxiety can manifest in various ways, including sleep disturbances and intrusive thoughts, highlighting the need for effective coping strategies.