- All
- Weight management references
- Importance of breakfast references
- Intermittent fasting references
- Travel references
- Benefits of vacation references
- Sleep references
- Nightmare re-scripting references
- Seasonal Affective Disorder
- PAIN References
- POSITIVE PSYCHOLOGY Reading List
- PRODUCTIVITY
- RELATIONSHIPS
- MIND & MOOD Reading List
- Addiction
- ADD & ADHD
- Anxiety disorders
- Mood disorders
- Trauma
Weight management references
Importance of breakfast references
- Breakfast: The most important meal of the day? - ScienceDirect PDF
- Circadian rhythms, time-restricted feeding, and healthy aging
- Fasting Until Noon Triggers Increased Postprandial Hyperglycemia and Impaired Insulin Response After Lunch and Dinner in Individuals With Type 2 Diabetes: A Randomized Clinical Trial | Diabetes Care PDF
- Meal Frequency and Timing Are Associated with Changes in Body Mass Index in Adventist Health Study 2 | The Journal of Nutrition | Oxford Academic
- Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association | Circulation
- Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male US Health ProfessionalsClinical Perspective | Circulation
- Time-Restricted Feeding without Reducing Caloric Intake Prevents Metabolic Diseases in Mice Fed a High-Fat Diet: Cell Metabolism
Travel references
Benefits of vacation references
- Do We Recover from Vacation? Meta-analysis of Vacation Effects on Health and Well-being
- Effect of Vacation on Health: Moderating Factors of Vacation Outcome - Strauss‐Blasche - 2005 - Journal of Travel Medicine - Wiley Online Library
- How does a vacation from work affect employee health and well-being?: Psychology & Health: Vol 26, No 12
- Multiple Risk Factor Intervention Trial: Risk Factor Changes and Mortality Results | JAMA | JAMA Network
- Myocardial Infarction and Coronary Death among Women: Psychosocial Predictors from a 20-Year Follow-up of Women in the Framingham Study | American Journal of Epidemiology | Oxford Academic
Sleep references
- Association of Sleep Time With Diabetes Mellitus and Impaired Glucose Tolerance | Endocrinology | JAMA Internal Medicine | JAMA Network
- Impact of sleep debt on metabolic and endocrine function. - PubMed - NCBI
- Prolonged Sleep Restriction Affects Glucose Metabolism in Healthy Young Men
- Quantity and Quality of Sleep and Incidence of Type 2 Diabetes | Diabetes Care
- Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies | European Heart Journal | Oxford Academic
- Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies. - PubMed - NCBI
- Sleep Restriction for 1 Week Reduces Insulin Sensitivity in Healthy Men | Diabetes
Nightmare re-scripting references
- Dreaming in posttraumatic stress disorder: A critical review of phenomenology, psychophysiology and treatment. - PubMed - NCBI
- Efficacy of imagery rescripting and imaginal exposure for nightmares: A randomized wait-list controlled trial - ScienceDirect
- Efficacy of psychological interventions aiming to reduce chronic nightmares: a meta-analysis. - PubMed - NCBI
- Imagery Rescripting as stand-alone treatment for posttraumatic stress disorder related to childhood abuse - ScienceDirect
- Randomized controlled trial to dismantle exposure, relaxation, and rescripting therapy (ERRT) for trauma-related nightmares. - PubMed - NCBI
Seasonal Affective Disorder
PAIN References
- Age-related changes of thoracic and cervical intervertebral discs in asymptomatic subjects.
- Discogenic low back pain.
- Implementing a Cognitive-Behavioral Pain Self-Management Program In Home Health Care Part 1: Program Adaptation PDF
- New form of CBT may help with chronic pain management
- Psychotherapeutic Approaches in the Treatment of Pain PDF
- Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations PDF
- Tandem age-related lumbar and cervical intervertebral disc changes in asymptomatic subjects.
POSITIVE PSYCHOLOGY Reading List
PRODUCTIVITY
MIND & MOOD Reading List
Addiction
ADD & ADHD
Anxiety disorders
Mood disorders
Trauma
Denise Dixon, PhD
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