Sleep
Nightmare Rescripting References and Resources:
Imagery Rescripting as stand-alone treatment for posttraumatic stress disorder related to childhood abuse – ScienceDirect article
Randomized controlled trial to dismantle exposure, relaxation, and rescripting therapy (ERRT) for trauma-related nightmares. – PubMed Abstract – NCBI
Efficacy of psychological interventions aiming to reduce chronic nightmares: a meta-analysis. – PubMed Abstract – NCBI
Dreaming in posttraumatic stress disorder: A critical review of phenomenology, psychophysiology and treatment. – PubMed Abstract – NCBI
For an excellent website for Veterans, the General Public, Family and Friends – PTSD: National Center for PTSD
Travel
Benefits of Vacation References
Eager, E. D., Pinsky, J., Castello, W.P. (1992). Myocardial Infarction and Coronary Death among Women: Psychosocial Predictors from a 20-Year Follow-up of Women in the Framingham Study. American Journal of Epidemiology, Volume 135, Issue 8, 15 April 1992, Pages 854–864, https://doi.org/10.1093/oxfordjournals.aje.a116381
Strauss-Blasche G, B, Schobersberger W, Ekmekcioglu C, Marktl W. 2005. Effect of vacation on health: moderating factors of vacation outcome. Journal of Travel Medicine. Mar-Apr;12(2):94-101.
de Bloom J1, Geurts SA, Sonnentag S, Taris T, de Weerth C, Kompier MA. 2011. How does a vacation from work affect employee health and well-being? Psychology of Health, 26 (12): 1606-22. doi: 10.1080/08870446.2010.546860.
Weight management
Intermittent Fasting References
Intermittent Fasting (Time-Restricted Eating)
Time-restricted eating improves endurance, muscle, and fat loss
Importance of Breakfast References:
AHA Scientific Statement. (2017). Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association. Circulation. 2017; CIR.0000000000000476
Jakubowicz, D., Wainstein, J., Ahren, B., Landau, Z., Bar-Dayan Y., & Froy, O. Fasting until noon triggers increased postprandial hyperglycemia and impaired insulin response after lunch and dinner in individuals with type 2 diabetes: A randomized clinical trial. (2015). Diabetes Care, 38 (10), 1820-1826.
Spence, C. (2017). Breakfast: The most important meal of the day? International Journal of Gastronomy and Food Science, (8), 1-6, ISSN 1878-450X3.
Kahleova, H., Lloren, J.I., Mashchak, A., Hill, M., Fraser, G.E. (2017). Meal frequency and timing are associated with changes in body mass index in adventist health study. The Journal of Nutrition, 147 (9), 1722–1728
Manoogian EN, Panda S. Circadian rhythms, time-restricted feeding, and healthy aging. Ageing Res Rev. 2016 Dec 23. pii: S1568-1637(16)30301-4
Chaix A, Zarrinpar A, Miu P, Panda S. Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges. Cell Metab. 2014 Dec 2;20(6):991-1005
Hatori M, Vollmers C, Zarrinpar A, DiTacchio L, Bushong E, Gill S, Leblanc M, Chaix A, Joens M, Fitzpatrick J, Ellisman M, Panda S. Time-restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high-fat diet. Cell Metab. 2012 Jun 6;15(6):848-60.