List of apps that improve mood and health Over the years, I have received many requests for recommendations for books and tools that may help to improve mood and overall health. Many folks have asked me to create a list of apps that improve mood and health. In a...
Nightmares are a common source of sleep loss for many people. When we experience repeated and vivid nightmares, we may begin to avoid sleep at night. Sleep loss can then lead to even more vivid dreams or nightmares. What a vicious cycle! Many of us think that there is...
What is sleep hygiene? Sleep hygiene includes all of the things that we do, to take good care of our sleep. Good sleep hygiene includes not only our habits during the hours and moments right before bedtime, but also involves the many things that we do (and think!)...
Welcome to Part One of the new blog post series on Telehealth, starting with fitness apps! Denise Dixon, PhD Click to tweet Cellphones & apps: Friends, or foes? Recently, there has been a fair amount of (well-founded) criticism regarding the overuse of our...
Have you tried any of the popular meal kit delivery services, like Blue Apron, Home Chef, Hello Fresh, or Green Chef? Click to tweet If not, have you wondered if meal kits like Green Chef make sense, for you and your family? Do they make cooking dinner, and...
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