This guided meditation uses visualization. It is one of my most highly requested meditations.
Walk through a beautiful silver forest as you enter a state of deep relaxation.
Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind. Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity.
Imagery and meditation visualization techniques have been shown to lower stress and anxiety levels, relieve pain, and speed up the healing process.
In meditation, the mind concentrates while the body relaxes; an effective position in which to begin visualization. When the mind is clear and the body is relaxed, you can engage the imagination to visualize images and ideas. Meditation and visualization have the power to teach and heal. Visualization is one method of using the mind to influence the body.