Select Page

References and Further Reading

Find references for blog posts, and further reading for your information and enjoyment.

Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Sleep

NestBedding®
Nightmare Rescripting References and Resources:
Efficacy of imagery rescripting and imaginal exposure for nightmares: A randomized wait-list controlled trial – ScienceDirect article

Imagery Rescripting as stand-alone treatment for posttraumatic stress disorder related to childhood abuse – ScienceDirect article

Randomized controlled trial to dismantle exposure, relaxation, and rescripting therapy (ERRT) for trauma-related nightmares. – PubMed Abstract – NCBI

Efficacy of psychological interventions aiming to reduce chronic nightmares: a meta-analysis. – PubMed Abstract – NCBI

Dreaming in posttraumatic stress disorder: A critical review of phenomenology, psychophysiology and treatment. – PubMed Abstract – NCBI

For an excellent website for Veterans, the General Public, Family and Friends – PTSD: National Center for PTSD

 

Travel

Benefits of Vacation References
Multiple Risk Factor Intervention Trial: Risk Factor Changes and Mortality Results. JAMA. 1982; 248 (12): 1465-1477. doi:10.1001/jama.1982.03330120023025

Eager, E. D., Pinsky, J., Castello, W.P. (1992). Myocardial Infarction and Coronary Death among Women: Psychosocial Predictors from a 20-Year Follow-up of Women in the Framingham Study. American Journal of Epidemiology, Volume 135, Issue 8, 15 April 1992, Pages 854–864, https://doi.org/10.1093/oxfordjournals.aje.a116381

Strauss-Blasche G, B, Schobersberger W, Ekmekcioglu C, Marktl W. 2005. Effect of vacation on health: moderating factors of vacation outcome. Journal of Travel Medicine. Mar-Apr;12(2):94-101.

de Bloom J1, Geurts SA, Sonnentag S, Taris T, de Weerth C, Kompier MA. 2011. How does a vacation from work affect employee health and well-being? Psychology of Health, 26 (12): 1606-22. doi: 10.1080/08870446.2010.546860.

Weight management

Importance of Breakfast References:
Prospective study of breakfast eating and incident coronary h disease in a cohort of male US health professionals. (2013). Circulation, 128: 337-343

AHA Scientific Statement. (2017). Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association. Circulation. 2017; CIR.0000000000000476

Jakubowicz, D., Wainstein, J., Ahren, B., Landau, Z., Bar-Dayan Y., & Froy, O. Fasting until noon triggers increased postprandial hyperglycemia and impaired insulin response after lunch and dinner in individuals with type 2 diabetes: A randomized clinical trial. (2015). Diabetes Care, 38 (10), 1820-1826.

Spence, C. (2017). Breakfast: The most important meal of the day? International Journal of Gastronomy and Food Science, (8), 1-6, ISSN 1878-450X3.

Kahleova, H., Lloren, J.I., Mashchak, A., Hill, M., Fraser, G.E. (2017). Meal frequency and timing are associated with changes in body mass index in adventist health study. The Journal of Nutrition, 147 (9), 1722–1728

Manoogian EN, Panda S. Circadian rhythms, time-restricted feeding, and healthy aging. Ageing Res Rev. 2016 Dec 23. pii: S1568-1637(16)30301-4

Chaix A, Zarrinpar A, Miu P, Panda S. Time-restricted feeding is a preventative and therapeutic intervention against diverse nutritional challenges. Cell Metab. 2014 Dec 2;20(6):991-1005

Hatori M, Vollmers C, Zarrinpar A, DiTacchio L, Bushong E, Gill S, Leblanc M, Chaix A, Joens M, Fitzpatrick J, Ellisman M, Panda S. Time-restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high-fat diet. Cell Metab. 2012 Jun 6;15(6):848-60.

Schedule an appointment

Visit the patient portal to set up your HIPAA-compliant private account. You may then complete your new patient paperwork, enter payment information, and schedule your first appointment – all from the privacy and convenience of your own home!

Pin It on Pinterest

Share This